Since meditation is such a highly personal activity, there are probably as many answers to the question, “What is meditation,” as there are people who meditate. But for our purposes, let’s focus on just two: mindful, or focused, meditation and open-monitoring meditation. Mindful meditation is precisely what it sounds like – being mindful of, or […]
There are many things in life that are beyond our control. However, it is possible to take responsibility for your own state of mind and to change them for the better. By engaging with a meditation practice you gain a higher level of awareness and inner calm. Research shows that meditation also increases cortical thickness, grey matter, and brain volume. These areas of the brain are related to introspection and attention, memory and thought, emotional regulation, and self-control. Meditation is often misunderstood; it can be practiced anywhere at anytime and does not require any extraordinary skill.
Meditation is one of the few things in this life about which there is nothing bad. There is no such thing as too much, spending time on it cannot in any way hurt you, and in fact the more you do it, the better you become in so many areas of your life. The following […]
Meditation continuously gains popularity because of its health and wellness benefits. People are amazed with its benefits. Open the Door to Endorphins Endorphins are very important as it prevents people from feeling pain that would otherwise render them incapable of functioning well. Endorphins are highly effective pain killers. It also makes people feel a sense […]
Although meditation has lots of health benefits, it is still different from proper medication. Meditation is generally for improving a certain person’s overall health while medication concentrates to a specific health problem. Some of their distinctive characteristics are: Meditation is absolutely natural – Meditation can also help in healing diseases, especially those that are connected […]
Meditation is perhaps one of the most effective ways in improving your overall health and well-being. It is the state of mind where in you relaxes your brain and allow smooth flow of thoughts without focusing on them, especially negative ones, until it all fades away. It absolutely stimulates healthy body and promotes healthy living […]
Meditation have numerous benefits, it is the state of your mind that helps you focus on anything that you want, it helps you feel relaxed, it is an excellent stress reliever, it can help you get better sleep, it improves your overall health, and many more. That is why majority of people wants to learn […]
All activities are thoughts of the mind. All actions are brought by the brain. It is the brain that dictates almost all of the deeds done. The heart can contribute but it is still the brain that has the final decision on what and how to do a certain action. The brain carries good health […]