Meditation continuously gains popularity because of its health and wellness benefits. People are amazed with its benefits.
Open the Door to Endorphins
Endorphins are very important as it prevents people from feeling pain that would otherwise render them incapable of functioning well. Endorphins are highly effective pain killers. It also makes people feel a sense of happiness. It helps maintain a healthy blood pressure and can even prevent different kinds of cancer. Meditation can actually help people feel this natural high without having to actually exercise.
Grab those GABAs
Gamma Aminobutyric maintains people’s moods. It is also popularly known as GABA and as a great mood stabilizer. It specifically prevents disorders such as anxiety, insomnia, tension, and epilepsy. The lack of GABA is common among people who are addicted to alcohol, those who are addicted to tobacco, those who are addicted to food, shopping addicts or shopaholics, drug addicts, caffeine junkies, and people who are addicted to gambling.
DHEA Level Up
While dehydroepiandrosterone usually makes one think of heart attacks, diabetes, osteoporosis, obesity, cancer, rheumatoid arthritis, and chronic fatigue, it actually has a lot of benefits. It boosts one’s memory, it prevents cases of depression, and it generally improves a person’s psychological and emotional wellness. It also strengthens a person’s immune system which is the strongest foundation of good health. It is also a wise investment which will prevent different illnesses when one grows old.
Meditation for Melatonin
Melatonin is the secret to sufficient and satisfying sleep. This helps a person recharge his or her energy so one can perform tasks and duties the next day. It is also an effective antioxidant that cleanses a person’s body inside. Stress is the culprit for insufficient Melatonin. The best thing to do is to meditate to boost Melatonin production.
Serious Serotonin Supply
Sufficient Serotonin prevents different conditions and disorders such as depression, insomnia, sleep apnea, premenstrual syndrome or PMS, obesity, narcolepsy, migraine, headaches, and fibromylgia. There are a lot of different popular medications for such conditions but nothing beats original solutions like meditation.
The human growth hormone decreases as people grow old. As its result, old people become fragile. They lose their bones’ density, it decreases their muscle mass, their heart gets weaker, they accumulate fat in their bodies, they get terrible moods, and they become incapable of exercise and other physically taxing tasks and activities. Meditation boosts HGH production.
Cut the Cortisol
Cortisol decreases a person’s bone density. It can also cause dangerously high blood pressure, abnormality in the person’s thyroid functions, weak cognitive functions, and chronic stress. It also causes a lot of different abnormalities in a person’s blood sugar levels such as hyperglycemia. It decreases a person’s muscle tissues, it weakens a person’s immune system, it causes inflammation, it causes a person to accumulate unsightly and unhealthy abdominal fats, fat build ups and fat deposits, high bad cholesterol levels while it decreases the healthy or good cholesterol, and a lot more.
*Featured photo by Bill Dickinson