The question of why we sleep has been a subject of scientific study for centuries. And while science has yet to provide us with a concrete reason, there are several theories as to why we spend a third of our lives asleep and dreaming. One way to think about the function of sleep in the […]
What is Meditation?
Since meditation is such a highly personal activity, there are probably as many answers to the question, “What is meditation,” as there are people who meditate. But for our purposes, let’s focus on just two: mindful, or focused, meditation and open-monitoring meditation. Mindful meditation is precisely what it sounds like – being mindful of, or […]
What Are Cognitive Skills?
Cognitive abilities, or skills, are a set of key functions that facilitate, and are crucial to, learning. Cognitive literally means “brain,” and cognitive skills are the equipment we all possess, to a greater or lesser degree, that help us think and process information in a variety of ways. Keep in mind that, while a particular […]
Why Do We Dream?
There are as many speculations on the question of why we dream as there are theories as to why we sleep. Since the dawn of science, and probably even before, the human race has been intrigued by dreaming, pondering whether it is wish fulfillment, clairvoyance, or merely a recap of prior events in our lives, […]
What Makes Meditation Awesome
Meditation is one of the few things in this life about which there is nothing bad. There is no such thing as too much, spending time on it cannot in any way hurt you, and in fact the more you do it, the better you become in so many areas of your life. The following […]
10 Amazing Things Your Amazing Brain Can Do
Most of us never think twice about how our brains function. Walking the dog, eating dinner, working out at the gym – as long as these activities go smoothly and according to plan, we never really think about the functions of the brain that cause them to happen at all. But it really is worth […]
Meditation Has Deep Chemical Effects On The Body
Meditation continuously gains popularity because of its health and wellness benefits. People are amazed with its benefits. Open the Door to Endorphins Endorphins are very important as it prevents people from feeling pain that would otherwise render them incapable of functioning well. Endorphins are highly effective pain killers. It also makes people feel a sense […]
10 Things You Should Do For Your Brain
In this era of constant sensory input, financial insecurity, work demands and the 24/7 news cycle, almost all of us suffer from constant worry. And despite our ability to adapt to and live with it, all of this stress, unless correctly handled, can have a serious negative impact on our thinking and decision-making abilities. It […]
What is Lucid Dreaming?
Have you heard of lucid dreaming and wondered what it was? Well, this article explains it in great detail. The act of lucid dreaming is the ability to be able to consciously take over your dreams. What this means is a person who is in the act of lucid dreaming can “wake up” and take […]
Meditation vs. Medication
Although meditation has lots of health benefits, it is still different from proper medication. Meditation is generally for improving a certain person’s overall health while medication concentrates to a specific health problem. Some of their distinctive characteristics are: Meditation is absolutely natural – Meditation can also help in healing diseases, especially those that are connected […]