All activities are thoughts of the mind. All actions are brought by the brain. It is the brain that dictates almost all of the deeds done. The heart can contribute but it is still the brain that has the final decision on what and how to do a certain action. The brain carries good health to the whole body but it may also cause weakening of the organs if not properly used. Hunan concerns cannot be prevented as it is a part of life. It is a person’s choice on how to use the brain. The brain is like a thing that cannot be overused or it is the health that will suffer. As humans, it is their responsibility to take care of their body. Their brain is the most important part of their body as it decides on things. Much worry can damage it but humans are given a choice on being careful with themselves. Meditation is the key answer.
Meditation is the practice of the mind with focus and concentration on certain things like sound, breath, attention or movement. It is done to increase awareness on things that need to be focused on. It is the mind that will work primarily in this process. It is a fact that meditation is a healthy process to also help the body organs to function well. It brings relaxation and stressed people.
Was there an institution that conducted any research that meditation brings a change to the brain?
The University of Massachusetts Center of Mindfulness has done a thorough research to prove that meditation helps to make a great change on the mind condition. The research has proven that practicing it for only eight weeks regularly brought a change in mind.
How does the brain act in meditation?
The brain may be the busiest part of the human body as it works every second of the day. It is the most complicated part of the body system. Humans can influence the brain through its plasticity and can build neurons that will create a new pathway that gives freshness and adds another venue.
Awareness is the key factor in meditation
Regular practice will help an individual to be aware of other things. Awareness can’t be achieved if one will not go out of himself. It is time to do things that are not normally done. In this way, a good meditation comes in.
The default setting of the mind
It is always the inner thoughts and dialogue a person would always hear and feel. It delivers concentration only to himself. This person takes time to experience others through meditation. The use of soft breath helps a lot in calming the self. The benefits given are:
- A more relaxed and refreshed mind – gives a light feeling.
- Healthy mind and body – benefits a positive outlook in life.
- Good vibes and positive thoughts – gives a content and happy life.
- Makes one sensitive and empathetic towards other people – makes one a better person.
A regular practice of meditation leads to a more relaxed and happier life. There is always brightness and peace after each meditation.
*Featured photo by Nicolas Raymond